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HARD CORE 30 MIN
We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
FIT ‘N’ FAST 30 MIN
A fast intense workout that changes weekly from body weight to free weights and much more.
CORE HOT YOGA 60 MIN
Strengthens and empowers the body, mind and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
TRX 45 MIN
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
HARD CORE XTREME 30 MIN
100% core workout involving body weight and free weight. Helps with core stability and strength.