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Here are a few secrets and techniques - * Visualise and meditate yourself before every workout. This will help you focus on your workout. * Never compromise with your form. Do gym workout only if you are in proper form. This will help you to stay away from injuries. * If you are looking for long term benefits don't lift weights which are too heavy or too light.

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1. Stretch out your body Cool down your body to a resting position. Means it will be the best for your body if you walk out of the gym in the same way as you entered. This will help decrease soreness(if any), increase your range of motion and most importantly, help your body in the recovery process.

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Muay Thai Instructor Kilsyth | ENRG Fitness has Certified Muay Thai World and WMC Champion Instructor viz. Nuengpitchit Sityotong Profile - Nuengpitchit Sityotong is a former Lumpinee, Muay Thai World and WMC Champion with almost 300 professional fights over 22 years under his experienced belt.

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Be Consistent Consistency is the most important to build muscle. Sticking to a program will separate you from the average. Join ENRG Fitness to be consistent. Keep Training Simple Don't make your training fancy or complicated. If you train naturally and simply, that is the best for your physique.

ENRG Hot Yoga offers a friendly and welcoming approach to helping beginners up to advanced students to learn and practice yoga. We strive to make our classes enjoyable to everyone who wishes to practice while also ensuring our members get the most out of each class. Hot yoga combines the benefits of yoga with those of Far-Infra-Red heat.

At ENRG Fitness we provide following facilities - - We are open 24*7 - We are offering 3 days free trial - We have got tailored memberships to suit your lifestyle - We have over 250 of the latest machines - Over 100 cardio machines - Over 100 weight machines, both pin and plate loaded - Rehabilitation machines - Free weights from 1kg to 90kg - Battle ropes, prowler and TRX - Boxing bags and speed balls - Personal training area - Dedicated stretching area - Female friendly area - Ladies only room - The gym is spread out over 2000 square meters - The gym has full air-conditioned floor space - Other than the gym facilities, we are offering - Muay Thai classes, Hot Yoga classes, Weight loss programs Build the body you deserve! Follow the website and have a look at one of the best gym of Melbourne.

Answer to this query is ENRG Fitness. Look no further than one of the best gym in Melbourne. Have a look at the facilities provided by ENRG fitness - * Leaders in Health and Fitness * 3 Days Free Pass * Always open - 24/7 Gym * Dedicated Stretching Area * Personal Training Area * Group Fitness * Hour of Power - 1 Hour of full body and power exercises and high intensity * Functional Training - Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports * FIT ‘N’ FAST - A fast intense workout that changes weekly from body weight to free weights and much more * RIPPED AND FIT - High intensity work out that involves weights and cardio.

When you join any fitness club or gym, you should look for the following - Is your gym/fitness club 24/7 hours open? Is your gym/fitness club offering you a free pass for a few days before joining? Are they offering tailored memberships, according to your needs? Does it have sufficient equipments for all your exercise needs? Does it have that much area so that you can excercise freely? Are they giving personal trainer services? Does it have dedicated space or room for women? Does it provide group fitness services? Does it provide other fitness services like Yoga, Muay Thai, Weight Loss etc.

10 TIPS for a HEALTHY WEEKEND: 1. Make sure to workout till FRIDAY (maybe even push yourself a little harder than you have the rest of week) If you know you're going out after work, maybe wake up early and fit in your workout that morning. Making time for that weekend kick-off workout will make you feel productive, happy (endorphins!!) and you'll be less likely to go completely overboard the rest of the weekend.

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